Sumo Deadlift Slow Off The Floor

Use these exercises to help improve your strength and positioning. Some like myself seem to generate maximum speed from the floor that carries through the top and others that are very slow off the floor seem to find all the speed strength in the world at the lock out. Most times breaking the bar off the floor in sumo is the most difficult part of the lift.

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Sumo deadlift slow off the floor. Sumo will always be slower off the floor if you can break it an inch or two it should always come up. If the bar doesn t come off the floor immediately stay with the pull and don t break form. Being patient to maintain good positions off the floor in the sumo deadlift is critical to success at lockout. Biggest sumo deadlift mistakes ft.

The set up is the most important part of any deadlift. It s important to have patience off the floor with a sumo deadlift. To improve speed off the floor the best two things i have found are increased speed work keeping reps low but getting good volume in and some deficit deads with about an inch deficit. March 18 2014 written by brandon lilly.

In the deadlift every lifter has strong points and weak points. Check out all of our coaching options at. The sumo deadlift a wide stance deadlift where your hands are on the inside of your thighs. Learn why your deadlift might be slow off the floor.

I cover 3 possible reason why your deadlift struggles so much at the bottom and 3 exercises that can hel. Max aita and kristen dunsmore discuss and demo. Are you slow off the floor in the deadlift. The sumo deadlift is often written off as easier due the shorter range of motion but most people don t perform it optimally.

Fix your deadlift. Slow off the floor part 1 2 duration. The next video is starting stop. This is key in a sumo deadlift.

Josh hancott duration. The sumo is far more technically advanced than the conventional deadlift.