Superman S Workout Floor

Learn how to do this exercise and what it does for your fitness in this video.

Superman s workout floor. Here s how to work out like a superhero. The superman also improves strength in the shoulders. Find related exercises and variations. Lie flat on your stomach with your arms straight out in front of you.

Doing this exercise correctly and safely should be simple and requires. How to do the move 1. The superman exercise works your lower back glutes and core. The superman is a simple floor exercise that provides major benefits for your core and lower back.

Then after a few seconds of holding your core in inhale as you lower your arms and legs back down. From your original superman exercise position add a stability ball between your feet and squeeze to bring it with you when you reach your arms and legs off of the floor. The superman core exercise is a medium intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. Keep arms and.

With the superman s exercise remember to exhale as you lift your arms and legs up off the ground. Raise your arms and feet off the floor keeping your core flat. Exhale as you slowly lift arms legs upper back and head off the floor. The superman from floor is a basic body weight exercise that s designed to develop strength and endurance through the lower back core glutes and hamstrings.

This exercise is perfect for workout your abs and your back. Increase body strength and flexibility with superman exercises. Learn how to correctly do superman from floor to target lower back abs glutes hips hamstrings shoulders with easy step by step expert video instruction.