Supermans Workout Floor

The superman from floor is a basic body weight exercise that s designed to develop strength and endurance through the lower back core glutes and hamstrings.

Supermans workout floor. Exhale contract your abdominal and core muscles to stabilize your spine and slowly extend both hips raise both legs a few inches off the floor while simultaneously raising both arms a few inches off the floor. It works your obliques and lower back and helps improve flexibility in your erector spinae the muscles that surround your. Keep both legs and arms extended and avoiding any rotation in each. To perform the superman s exercise.

The superman exercise has become very popular in the fitness world. As the name suggests this exercise puts you in a position that emulates superman while he flies. The superman also improves strength in the shoulders. Increase body strength and flexibility with superman exercises.

Lie flat on your stomach with your arms straight out in front of you. How to do the move 1. I even see it in rehab now and then. Yes i know it is known to strengthen the back and some claim the glutes.

The superman core exercise is a medium intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. Then after a few seconds of holding your core in inhale as you lower your arms and legs back down. Learn how to correctly do superman from floor to target lower back abs glutes hips hamstrings shoulders with easy step by step expert video instruction. Raise your arms and feet off the floor keeping your core flat.

However this move is dated. This exercise is perfect for workout your abs and your back. The superman is the perfect equipment free way to boost core strength. Learn how to do this exercise and what it does for your fitness in this video.

With the superman s exercise remember to exhale as you lift your arms and legs up off the ground. I see it at the gym online and as a part of new fitness trends.