Suspended Floor Plyometrics

Vertical jump for basketball player or help you with your job performance i e.

Suspended floor plyometrics. Police officer chasing a criminal and having to jump over a fence then plyometrics may be for you. Include grass a suspended floor and an exercise mats not crash mats. It should posses adequate shock absorbing properties such as grass rubber mats and a suspended floor. Suspended floor when an athlete lands on the ground from a lower body plyometric jump the shoulders should be in line with the when viewed from the side.

In high humidity this type of floor can feel sticky and in very dry conditions it may feel too slick. The suspended floating wood version is designed to be portable. Too long and much of the benefit of the plyometric is lost. Plyometric programs need to have 5 or less low to moderate intensity exercises.

Lower body plyometric exercises low intensity squat jumps 1. You will find more examples in the sport specific sections of the site. A rapid eccentric muscle action stimulates the stretch reflex and storage of elastic energy which increases the force. Suspended floor when an athlete lands on the ground from a lower body plyometric jump the shoulders should be in line with the when viewed from the side.

The combines mechanical and neurophysiological mechanisms and is the basis of plyometric exercise. While this is a good guideline for some of. Larger gyms often have the permanent suspended wood floor. You can break it down into smaller pieces to transport and reassemble easily.

Recovery time should be 3 4 days. Going beyond the physical demands required for plyometric exercise certain equipment as well as the area used should be of ideal conditions that are detailed below. Concrete tiles hardwood and crash mats are not suitable 35. Before incorporating plyometrics into your training program ask yourself does this help me reach my goal if your goal is to enhance athletic performance i e.

Grass fields suspended floors and rubber mats are typical good surfaces. Over the years the need to squat one to two times body weight has been suggested as a requirement for plyometrics. Grass suspended floor rubber mats etc. Sample plyometric training sessions below are sample plyometric training sessions for basketball.

Landing surface as shock absorbing as possible such as a grass field suspended floor or rubber mats are the best choices.