Swedish Spike Mat

Designed to stimulate your skin and muscles assisting circulation and proprioceptive feedback for.

Swedish spike mat. Carefully looked after your swedish spike mat will last a lifetime. Use a t shirt or a fabric the first time to regulate the pressure and find the level that suits you. The world s 1st ergonomic acupressure mat that massages your body during work rest or play. The swedish spike mat.

I suffered from chronic back pain. Yes i probably tried everything and. Susanna lindelöw founder and developer of the swedish spike mat. The blog of author tim ferriss.

The mat is made of tpe plastic without pvc or latex and is recyclable. Tim ferriss s 4 hour workweek and lifestyle design blog. Sent direct from sweden. For many years i had constant back pain and recurring lumbagos.

The swedish spike mat can be used regardless if you are sensitive to pain or not. Since it is entirely made of plastic it is easily washable which makes it hygienic. Rinse off in water up to 60 degrees. Lumbago slipped discs stiffness sciatica stress chronic aches frozen shoulder headaches sleeping problems whiplash fibromyalgia etc.

The trick with the mat is to lie down carefully so all your back hits the mat in the right place all at once to avoid feeling the spikes spiking into your skin. Wear a cotton t shirt the first time you use the mat to get used to the discomfort. This acupressure mat or spikemat has over 14 000 points and is made of durable wet suit type material that makes it easy to clean store and take with you in provided carrying case. The first session should last for 20 minutes.

I was treated by doctors and chiropractors i stretched regularly had massages and practiced weight training to strengthen my back muscles. Don t settle for cheap alternatives from china. Tim is an author of 5 1 nyt wsj bestsellers investor fb uber twitter 50 more and host of the tim ferriss show podcast 400m downloads. Using the mat without clothing is not a goal in itself.

Please allow approximately 7 10 days for delivery. Wash carefully so the. Hand wash only in lukewarm water a little detergent for washing clothes can be used. The swedish spike mat can help the following.

Detergent for dishwashing soap and or alcohol can also be used if needed. The swedish spike mat mat is design patented and manufactured in sweden.