T Tapp Hit The Floor
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T tapp hit the floor. This dvd is a great value giving you two workouts for the price of one. This set includes three dvds. Hit the floor harder is more comprehensive than the original hit the floor workout and definitely more challenging. Default title sold out.
Hit the floor includes various leg movements and stretches that slim the thighs strengthen the lower back and target the entire abdominal area. 1 hit the floor combo two workouts in one dvd. This exceptional dvd is a great introduction to t tapp floor workout routines. No instructional but if you will take the time to watch it first then do it you can learn it and have the newest tweaks.
My new love is brain body fitness floor with 3 sequences of 20 30 minutes. This article includes the organs in place half frog sequence exercise which is also featured on the fit and fabulous in 15 minutes book and the dvd hit the floor combo and tempo lower body. Hit the floor 30 minutes is a super abdominal workout done on the floor using gravity to help pull the organs in and up cinching in the tummy. As a former dancer who once owned her own studio i am no stranger to fitness.
Also hit the floor tempo no instruction but newer tweaks added to the old favorite hit the floor. T tapp is a series of workouts and products created by nutritional counselor theresa tapp that promises that the entire system gets tuned up like a finely adjusted machine the company behind t tapp promises decreased inflammation improved mental clarity and increased energy with consistent use of their system. Lymphatic full body upper body lower body abdominal cardio hormonal barefoot basic barefoot basic tempo arms brain body core floor brain body core floor step away the inches brain body fitness floor step away the inches turn back time broom brain body fitness floor brain body fitness floor step it to the max ladybug step it to the max mindful. Hit the floor includes various leg movements and stretches that slim the thighs strengthen the lower back and target the entire.
The t tapp secret for a flat stomach. Hit the floor 30 minutes is a super abdominal workout done on the floor using gravity to help pull the organs in and up. Hit the floor 30 minutes is a super abdominal workout done on the floor using gravity to help pull the organs in and up cinching in the tummy. Hit the floor tempo is a focused lower body t tapp workout that is designed to help you target and trim your ribs waist abdomen and upper thighs from knee to hip.
This workout includes the first 10 minutes of the total workout as a warm up.
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