Tap Floor Squat Jump

Widen up the stance squat down with hands to floor between the feet extend the arms above the head and drive through the legs to jump into the air.

Tap floor squat jump. Jump squat knee tap duration. Spread feet hip width apart and squat down reaching hand to touch the mat. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground. Instructions standing with feet wider than shoulder width squat down tap one hand to the floor.

14 min hip figure 8 workout fun standing ab exercises duration. Rr training 2 830 views. Explosively jump back landing with feet at shoulder width repeat with opposite hand. Squat jumps tap floor duration.

Jump up in the air and tap the heels together landing back down for a touch down. Stand with feet together and knees slightly bent. Continue rotating until you land back into your starting position and then repeat on the other side. Jump up out of your squat rotating your body midair 90 degrees landing in a squat and tap the ball on the ground.

Squat down and tap the ball lightly on the floor. How to do a floor tap squat to do a floor tap squat start in an upright position. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle.