Tena Pelvic Floor Dvd

Sponsored by lights by tena this app is for all women who want to keep their pelvic floor healthy or are looking to strengthen their pelvic muscles following childbirth the menopause or a life change.

Tena pelvic floor dvd. What is the pelvic floor the pelvic floor is a sling of muscles that sit in the base of the pelvis. It is designed to be shared with residents so please feel free to copy and paste the text into your own resident materials. The pelvic floor comes up in most conversations about the bladder or incontinence that s because most people know that pelvic floor exercises are a good thing to do to improve and maintain the function of the bowel and bladder. The technique behind pelvic floor exercises is not difficult however it will take practice before you can perform it effectively.

It initially assesses your current strength and gives you a result. Training the muscles of the pelvic floor can be an effective way to minimize or prevent urine leakage. Tighten the muscles gently so you can feel the pelvic floor muscles lifting and drawing together. The app contains clear guidance and demonstrations from a member of the guild of pre and post natal exercise professionals.

So it makes sense that if you strengthen the pelvic floor bladder control will also improve. Start by relaxing the muscles in that area of your body just as you would when urinating or passing wind. That being said not many people know that much about the pelvic floor itself. Pelvic floor strengthening this is tena with over 50 years of experience tena is the worldwide leader in the management of incontinence providing products and services for individuals and healthcare services throughout 90 countries.