Tennis Ball For Pelvic Floor Pain

American journal of obstetrics and gynecology 1984 149 536.

Tennis ball for pelvic floor pain. Pelvic floor massage with tennis ball massage can be a very useful tool in fighting pelvic floor tightness. This method also allows the muscles to relaxed and achieve quick results. Many other locations are awkward especially for beginners and you may find it difficult or impossible to apply pressure effectively. And the tennis ball trick might just be an answer for some.

Adjust the pressure by grabbing the right and left sides of the chair or lift with the body off the floor until the perfect pressure is achieved. Neurological factors in chronic pelvic pain. When used to loosen tight muscles before a stretching session it should give you a better range of movement and a more intense stretch. Aside from kegel and pelvic floor exercises stretching the pelvic floor muscles directly using a tennis ball is another effective option.

Slowly move the body allowing the tennis ball to roll and massage the pelvic floor muscles between the scrotum and anus area. Tennis ball pelvic massage. Altered motor control and the pelvis. Tennis ball massage is usually the most useful in the muscles of the back and the hips.