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In addition to practicing pelvic floor exercises on a daily basis everyday activities can help strengthen the pelvic floor.
The best way to do pelvic floor exercises. When your muscles get stronger try doing kegel exercises while sitting standing or walking. Tighten your pelvic floor muscles hold the contraction for three seconds and then relax for three seconds. You may benefit from kegels if you experience urine leakage from sneezing laughing. Try it a few times in a row.
Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum. Then contract your pelvic muscles for 3 seconds before releasing them for 3 seconds. This includes the bladder bowel and urine tube the anus and in women the uterus and vagina. To do pelvic floor exercises get into the position to perform kegels by lying on your back or sitting upright in a chair.
Repeat this exercise 10 times for the first few days then perform 2 sets of 10 when your muscles feel strong enough. These include walking standing up straight and sitting properly. These involve repeatedly contracting and relaxing the muscles of the pelvic floor which act as a support system for your pelvic organs.
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